Healthy Choices for Healthy Lifestyles . . .

Galloways Specialty Foods Inc.

Dried Fruit

Dried apple rings - eat while hiking or camping or cut up in cereal

Turkish apricots - grown in Turkey, they are sweet and mouth watering and are one of Galloway's best sellers

Californian apricots - another treat for your taste buds, sweet yet sour flavour and always one of the most popular at Galloway's 

Banana chips - sliced bananas glazed with turbinado sugar and deep fried in coconut oil for a rich flavour

Reminding you of the tropical islands?

Extra fancy Calymyrna figs - if you are a fig fan, this fig is for you, extra juicy and extra nice from California

Crystallized ginger - imported from Australia, its been a specialty at Galloway's for years, this ginger is sweet for ginger lovers and is also used to get rid of coughs and colds 

Chinese Ginger - a hot and tasty ginger that may heal that runny nose immediately and is also believed to cure headaches

Ginger is also available in syrup

Pitted and sour cherries - if you have not tasted these, you have no idea what you are missing, great on cereals and porridge for breakfast and on ice cream anytime - try them as a great topping for any desert 

Ocean Spray cranberries - sweetened with a little sugar, cranberries are great for muffins and toppings, on deserts, ice cream or just eaten as a snack 

Dates - for baking or just for eating, they are available with and without pits - grown in Iran and California, Galloway's has the best crop 

Tropical delight – mango, papaya and pineapple, in spears, rings, diced or chunks, they're great for digestion and wonderful to pack for a hike or camping

Pears and peaches - grown and dried in California for the best crop, enjoy these dried for a snack or chop up to make chutney - also a good addition to your nut mixes for instant energy 

Prunes - pitted and unpitted these are great for that cleaning in the tummy feeling, and also a great source of Vitamin C

Raisins - dark Thompson, golden, currants and sweet table, these raisins (lexia) are available in plenty for all your baking needs all year around 

Tomatoes - julienne cut or halves, they make a wonderful topper on pizzas, in casseroles and stirfry or on roasted chicken, vegetarian and pasta dishes 

Tamarind - grown in the Phillipines, this is a very sour and tasty fruit which is great for making a condiment to accompany pakoras (an Indian spicy potato dumpling)