250 g ING: Teff Add 1 cup of Teff grains to 31/2 cups salted water. Bring to a boil. Cover and simmer 15 -20 minutes or until iquid is absorbed. Let stand 5 minutes. It can be added uncooked or substituted for part of the seeds, nuts, or other small grains. Due to it's small size, only 1/2 Cup of teff is needed to replace 1 cup of sesame seeds.