2 kg ING: Certified organic oat Flakes, Wheat, Rye, Barley, Triticle, Soy, Spelt, Polish Wheat Stir in 1 cup of cereal to 6 cups boiling water & return to boil. Reduce heat to medium. Cook for 25-30 minutes, stiring frequently. Perfect for breakfast or added to bread, muffins and cookies