1kg ING: Organic 100% whole wheat flour, unbleached white flour, barley, rye , flax, millet, oats, triticale, rolled oats, baking powder, sea salt. Mix 1 cup mix ,1 egg and 3/4 cup milk until blended. Pour onto oiled preheated griddle 400*F until bubbles pop up in center of pancakes. Turn and cook until golden on the other side.