2.27kg ING: Wheat bran, oats, triticale flakes, scotch oatmeal, cracked wheat, pot barley, wheat flakes, barley flakes, oat groats, flax seeds. Stir 1 cup of breakfast cereal to 2 cups water add 1/4 tsp. salt. Bring to a boil, reduce heat and simmer 8 - 10 minutes.Cook longer for a softer texture. Start your day with a healthy breakfast.