500ml Living Harvest Organic Hemp Oil is made from fresh, cold pressed raw hemp seeds. This light, nutty tasting oil offers you a balanced ratio of 1:3 Omega-3:6 essential fatty acids including 2.3 g Omega-3 ALA, 143% of your daily value (ALA DV 1.6g). Organic Hemp Oil also contains naturally occurring anti-oxidants such as Vitamin E.