Seeds

Sunflower seeds - in the shell or without the shell, roasted and salted or no salt - great as a salad topper or in coleslaw 

Pumpkin seeds - raw, shelled or roasted, not salted, plump and green, a very healthy snack.

Sesame seeds - wonderful on oriental stir fry and great toppers on salads - there is a fruity richness to the flavour of baked sesame (resembling toasted almonds) and it adds to the taste of rolls, bread, crumpets, scones and biscuits 

Poppy seeds - the greatest in European deserts – available whole or ground, and also used for bread and rolls because of it's rich “roasted nut” flavour 

Flax seeds - an excellent source of essential fatty acid which our bodies cannot create, flax seeds are recommended to lower cholesterol, triglyceride level and blood pressure helping reduce the risk of heart disease and stroke - also helps prevent arthritis, eczema and psoriasis