Roasted pumpkin seeds

Don’t ditch the pumpkin seeds after carving!

Instead, use them to roast and spice or sweeten them however you want!
For a sweet or savoury recipe, try adding some of our spices and seasonings to your pumpkin seeds.

Remove and clean the seeds from your pumpkin. Dry the seeds. Add oil, salt and seasonings.

• In a bowl add 1 tbsp sunflower oil, coconut oil or avocado oil to

  1 cup of seeds. (Keep the ratio the same for more seeds) add your favourite seasonings making sure to coat each seed well with mixture.

• Place seeds on a baking sheet (use parchment paper for best results)

• Bake for 20-30 minutes at 300 degrees F or until pumpkin seeds are crisp and golden brown. Rotate pan if you see some seeds getting darker and make sure to stir 2-3 times during the baking time.

• Let cool and they will crisp up.

• Enjoy this treat with your loved ones on Halloween!

• Use the following Galloway’s Spices and seasonings or scroll down for some spooky recipes and make your own sweet or savoury pumpkin seeds.

• Cajun spice

• cayenne

• garlic powder

• curry powder

• pumpkin spice

• Himalayan salt

Cinnamon sugar:

For 1 cup of raw pumpkin seeds you will need:

• 2tsp olive oil

• 2tbsp brown sugar

• 1 teaspoon cinnamon

• pinch of sea salt

Sweet & spicy:

For 1 cup of raw pumpkin seeds you will need

• 2 teaspoons olive oil

• 2 tablespoons brown sugar

• 1 teaspoon sea salt

• 1/2 tsp cayenne or to taste

• 1/2 tsp black pepper or to taste

Pizza roasted pumpkin seeds:

For 1 cup of raw pumpkin seeds you will need

• 2 tsp olive oi

• 2 tbsp grated parmesan cheese or nutritional yeast

• 1 tsp dried basil

• 1 tsp dried oregano

• 1/2 tsp sea salt

• 1/2 tsp garlic powder