Whether you are on a Ketogenic diet or on a paleo diet or just want to eat healthy, these super seedy crackers are delicious and so easy to make. These are gluten free, plant based and so tasty. They take about 2 minutes to prepare but baking time is about 2 1/2 to 3 hours. You can do your household chores or watch a show while waiting for these spicy crispy crackers.

Ingredients:

• 1/2 cup pumpkin seeds

• 1 cup flax meal

• 1/3 cup sesame seeds, hulled raw

• 1/4 cup black chia seeds

• 1 tsp Himalayan salt

• 1 1/4 cup water

You can add the following spices and herbs

1. 1/2 tsp garlic powder, 1/2 tsp basil, 1/2 tsp chives, 1/2 tsp oregano

2. 1/2 tsp parsley, 1/2 tsp thyme, 1/2 tsp garlic powder, 1/2 tsp marjoram

3. 1/2 tsp coriander ground, 1/2 tsp garlic powder, 1/4 tsp cayenne, 1/2 tsp cumin ground

4. 1/2 tsp garlic powder, 1/2 tsp basil, 1/2 tsp chives, 1/2 tsp parsley, 1/2 tsp tarragon

Directions

1. Preheat your oven to 200 degrees F

2. Grind the pumpkin seeds in a food processor till coarse

3. Mix all ingredients in a large bowl and stir till the seeds gel together ( about 1 minute)

4. Place parchment paper on 2 large baking sheets and flatten the seedy mixture into a thin layer.

5. Use a knife to score the mixture to evenly sized pieces.

6. Place the baking sheet in the oven and bake for 2 1/2 to 3 hours till fully dehydrated, rotating pan half way through. Allow crackers to cool completely, then break apart.

Store crackers in a sealed container up to two weeks.