Holiday parties often bring an abundance of indulgent foods, but if you're looking for healthier options that are still festive and full of flavor, anti-inflammatory recipes are a great choice! These dishes are not only nutritious but also packed with ingredients that help reduce inflammation, making them perfect for balancing out the more decadent foods typically found at holiday gatherings.

Why it's anti-inflammatory: Chia seeds are rich in omega-3 fatty acids, while cranberries and oranges provide vitamin C and antioxidants to help fight inflammation.

Ingredients:

• 1/2 cup chia seeds

• 1 1/2 cups unsweetened almond milk (or any milk of your choice)

• 1 tbsp maple syrup or honey

• 1 tsp vanilla extract

• 1/2 cup fresh cranberries, chopped

• 1/2 orange, peeled and diced

• Zest of 1 orange

Instructions:

1. In a bowl, mix the chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine.

2. Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.

3. Before serving, stir in the chopped cranberries, diced orange, and orange zest.

4. Top with extra fruit or nuts for additional crunch.

These recipes are not only anti-inflammatory but also delicious, nutrient-dense, and perfect for holiday parties. They’ll keep you feeling energized, and your guests will love the variety of flavors and health benefits packed into each dish. Enjoy your holiday season!

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