Mediterranean summer quinoa salad
So filling and so nutritious and a great crowd pleaser! I also added millet and was amazed with the texture. You can add all your favourite vegetables to cooked quinoa and millet and add a nice Mediterranean dressing. The dressing I used was a creamy garlic tahini dressing. Make this salad during the summer and place on top of crispy lettuce leaves and enjoy the delicious flavours of the Mediterranean.
Serves 4 people
Ready in 40 mins
Ingredients
1/2 cup millet
1 cup water
1/2 cup quinoa (red, black, or white or Tri-color)
3/4 cup water
1 cucumber diced
6 cherry tomatoes seeded and diced
1 yellow or orange bell pepper diced
2 cups chickpeas (soaked and boiled) or canned
1 tsp cumin ground
1/2 tsp paprika
1/2 cup toasted pinenuts
1/2 cup green or kalamata olives quartered
100g feta cheese diced ( I used plant -based feta)
For the garlic tahini dressing
4 tbsp tahini
3 tbsp water
Juice of 1 lemon
1/2 tsp apple cider vinegar
2 tbsp good quality olive oil
1/2 tbsp nutritional yeast
1/2 tsp sea salt or to taste
1/2 tsp black pepper
1 garlic clove minced
Directions
Bring millet and 1 cup water to boil, reduce heat and simmer for five minutes and turn off heat, cover and let sit for 10 minutes,
Bring quinoa and 3/4 cup water to boil, reduce heat and simmer, covered, for 15-20 minutes till done and fluff with a fork.
Combine all ingredients in a bowl
Dressing
In a bowl, place tahini and then whisk all ingredients in one at a time. Dressing can be stored up to one week.