Mediterranean summer quinoa salad

So filling and so nutritious and a great crowd pleaser! I also added millet and was amazed with the texture. You can add all your favourite vegetables to cooked quinoa and millet and add a nice Mediterranean dressing. The dressing I used was a creamy garlic tahini dressing. Make this salad during the summer and place on top of crispy lettuce leaves and enjoy the delicious flavours of the Mediterranean.

  • Serves 4 people

  • Ready in 40 mins

Ingredients

  • 1/2 cup millet

  • 1 cup water

  • 1/2 cup quinoa (red, black, or white or Tri-color)

  • 3/4 cup water

  • 1 cucumber diced

  • 6 cherry tomatoes seeded and diced

  • 1 yellow or orange bell pepper diced

  • 2 cups chickpeas (soaked and boiled) or canned

  • 1 tsp cumin ground

  • 1/2 tsp paprika

  • 1/2 cup toasted pinenuts

  • 1/2 cup green or kalamata olives quartered

  • 100g feta cheese diced ( I used plant -based feta)

For the garlic tahini dressing

  • 4 tbsp tahini

  • 3 tbsp water

  • Juice of 1 lemon

  • 1/2 tsp apple cider vinegar

  • 2 tbsp good quality olive oil

  • 1/2 tbsp nutritional yeast

  • 1/2 tsp sea salt or to taste

  • 1/2 tsp black pepper

  • 1 garlic clove minced

Directions

  1. Bring millet and 1 cup water to boil, reduce heat and simmer for five minutes and turn off heat, cover and let sit for 10 minutes,

  2. Bring quinoa and 3/4 cup water to boil, reduce heat and simmer, covered, for 15-20 minutes till done and fluff with a fork.

  3. Combine all ingredients in a bowl

Dressing

  1. In a bowl, place tahini and then whisk all ingredients in one at a time. Dressing can be stored up to one week.

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