Super healthy Valentine chocolates
These super healthy treats aren’t just for Valentine’s day. They can be made all the time in place of high sugar chocolates. Only 4 ingredients and so good. Heart healthy ingredients like walnuts, Medjool dates, maple syrup and cocoa powder are mixed together and voila! Kids will love them too. Top with your favourite topping or just leave them plain.
Prep time: 20 minutes
Serves 24 small molds or 12 medium molds
Ingredients:
1 cup walnuts
1/4 cup cocoa powder
2 tbsp maple syrup
Directions:
Grind walnuts into powder in a food processor
Add Medjool dates to ground walnuts and mash with your hands till mixture is completely incorporated
Add cocoa and maple syrup and mix all ingredients in a food processor.
Shape into molds of your choice (hearts for Valentines)
Top with your favourite dried fruit, coconut, goji berries or just leave them plain.
Enjoy!
Tasha's jam filled cookies
My daughter Tasha just arrived for the holidays from University and took over the kitchen. She made a million of these cookies and well you can’t just have one. The coconut makes it nutty and sweet and the flavours of the different jams are mouth watering.
Makes 32 cookies
Ingredients:
3/4 Lb unsalted butter 9room temperature)
1 cup organic cane sugar
1 tsp vanilla extract
1/4 tsp kosher salt
3 1/2 cups all purpose flour
1 egg beaten with 1 tbsp water for egg wash
6 -8 ounces sweetened flaked coconut
strawberry, apricot, or raspberry jam (your choice)
Directions:
Preheat the oven to 350 degrees F
In an electric mixer, cream together the butter and sugar until they are combined and then add the vanilla. Separately, sift together the flour and salt. Add the flour mixture to the creamed butter and sugar. Mix until the dough starts to come together. Dump on floured board and roll together into a flat disk. Wrap in saran wrap and chill for 25 minutes.
Roll the dough into 1 oz balls. Dip each ball into the egg wash and then roll it in coconut. Place the balls on an ungreased cookie sheet and make an indent with your finger. Drop 1/4 tsp of jam into each indentation. Bake for 20 to 25 minutes until the coconut is a golden brown colour. Cool and serve.
Red lentil fritters (bhajias)
Going plant-based doesn’t have to be boring. It’s so exciting when we try new things. These red lentil fritters (bhajias) are crispy and delicious. They are very popular in Gujarat, India. Yes they are fried and amazing hot and fresh. I love making them as lettuce wraps and add my tamarind chutney and kachumber ( an Indian pico de gallo) Recipe for kachumber berlow and tamarind chutney here.
Serves 8
Prep time 20 mins
Cook time 40 mins
Ingredients
2 cups red split lentils
1 tbsp garlic paste
1tbsp ginger paste
2 tbsp organic sugar
1 tsp Himalayan salt
1tbsp lemon juice
1 tsp cayenne
1 tsp cumin ground
1/2 cup chopped cilantro
Oil for frying (grapeseed or sunflower)
Ingredients for katchumber
½ red onion, finely chopped
½ carrot, finely chopped
½ cucumber, finely chopped
1/2 cup cilantro, finely chopped (optional)
lemon juice of ½ a lemon
pinch cayenne (to taste)
pinch Himalayan salt (to taste)
Directions
Soak lentils for 4-5 hours; rinse and add all ingredients into a food processor and grind for about 30 seconds to a minute till all lentils are ground and mixture is nicely combined.
In a wok or deep frying pan heat oil to medium high
Fry teaspoon fulls of red lentil mixture and fry till golden brown (about 7 mins) Remove and place on paper towel to drain the oil.
Decorate on a bed of lettuce and serve with katchumber and tamarind chutney like a lettuce wrap
Directions for Katchumber
Dice all ingredients and mix. Serve as a condiment to most indian dishes. Serve also as a topping with red lentil bhajias in a lettuce wrap.
Enjoy!!
Chicken with spinach curry (Palak chicken)
Palak means spinach in Hindi and palak chicken is a recipe with tender pieces of boneless chicken and spinach leaves simmered in a tomato, onion curry sauce. This meal is high in protein and very tasty. Serve with roti or naan and or basmati rice.
Serves 6-8
Ingredients:
1/3 cup cooking oil (sunflower oil is preferred)
2 chopped onions
1 green chilli slit
2 Roma tomatoes
8 boneless chicken thighs or 4 chicken breasts cut in 1 ‘ cubes (washed and dried)
4 cloves
1 tsp cumin seeds
1 1/2 tbsp garlic paste
1 1/2 tbsp ginger paste
1 1/2 tbsp ground cumin
1 1/2 tbsp ground coriander
1 tsp cayenne ( to taste)
2 tsp salt (or to taste)
3 tsp lemon juice
2 bags (10oz ) washed spinach
3/4 cup crushed tomatoes
1/2 tsp garam masala
2 tbsp butter
1/2 cup chopped cilantro
1/4 cup chopped green onions
Directions:
In a large pot, saute onions in oil till golden brown; add whole spices and green chilli and saute for a minute.
Add washed and dried chicken pieces and saute for 2-3 minutes. Add garlic, ginger and all ground spices and saute for about 10 minutes till chicken is almost done. Add chopped Roma tomatoes and cook through for 5-8 minutes.
Add spinach and crushed tomatoes. Cook till spinach is cooked through and add lemon juice, salt, butter and garam masala. Cover and simmer about 5 minutes.
Add chopped cilantro and green onions and serve with roti or naan and basmati rice.
Shrikand
Shrikand is a traditional thick and creamy Indian sweet made from strained yogurt. It is often served as part of the thali platter or with puris (puffed deep fried whole wheat bread). It is a traditional dessert in the Gujarati cuisine. This recipe is the shorter and more simpler version than the authentic recipe where the yogurt is hung in a muslin bag for hours to strain the water. Thick yogurt like Skyr is available now and it makes the dreamiest, creamiest dessert of all time.
Serves 4-6
Ingredients:
500 grams of Skyr thick Icelandic yogurt
6 tbsp organic sugar
1 tsp cardamom ground
1/2 tsp nutmeg ground
2tbsp almonds and pistachios coarse crushed (save some for garnish)
10 strands saffron bloomed
Directions:
Bloom saffron in 2 tbsp of warm water. In a mixing bowl, add all ingredients to the thick and creamy skyr yogurt. Mix all ingredients and serve cool with the thaali or enjoy on its own as a refreshing dessert. Serve in tiny bowls and garnish with nuts.
Variations:
for a rose flavoured shrikand, add 1 tsp rose water instead of saffron and garnish with dried rose petals
for mango shrikand, add 1/2 cup mango pulp and garnish with nuts and sliced mango
for sugar-free version, substitute Krisda sugar
Turkey burgers with roasted cumin
When the sun shines and you really don’t feel like cooking inside, just make these simple and tasty burgers ahead of time and fire up the grill. So simple and easy and you have a meal for an outdoor picnic or a patio party. The roasted cumin in this recipe makes the burger over the top. You can also use the same recipe for lamb, beef or chicken burgers.
If you are looking for a plant-based burger, check recipe for our black bean burger here
Ingredients:
1Lb lean ground turkey
1/2 tsp roasted cumin ground (directions below)
1/2 tsp garam masala
1 1/2 tsp garlic paste
1 1/2 tsp ginger paste
1/2 tsp cayenne
3 Tbsp finely chopped onions
3 Tbsp finely chopped cilantro
3/4 Tbsp Himalayan salt
2 Tbsp cooking oil for making the patties
Directions:
Heat a small skillet and add cumin seeds, shaking them around until they release their fragrance, about a couple of minutes. Transfer to a mortar and pestle and grind.
Mix all the ingredients in a bowl except the oil. The mixture will be sticky to handle. Add oil to your hands and make 5 equal patties.
Preheat oil in a skillet over medium heat and add patties in one at a time. Cook for 4-5 minutes each side or until thermometer reads 165 F. For barbecue grill, preheat grill to 400 F and add patties to grill and grill both sides for 4-5 minutes till fully cooked.
Hamburger buns can be toasted on the grill or in a toaster oven.
Have all your toppings prepared in advance and serve burgers immediately! Enjoy!
Burger Toppings:
5 burger buns (Brioche bun pictured)
Dijon mustard
Mayonnaise
1 tomato sliced
1/4 red onion slices
5-8 lettuce leaves
Potato bhajias with tamarind chutney
Growing up in Uganda, East Africa my mom made these amazing crispy potato bhajias when we had unexpected guests. This amazing snack was served with tamarind chutney and hot masala chai. Ingredients were always in the pantry and it didn’t take long for my mom to make these delicious crispy goodness. I just mastered these and want to share my mom’s recipe. This recipe originates from Gujarat and was made popular in East Africa and is enjoyed here in the west by so many. Make sure to eat them right away and don’t wait for anyone! They are meant to be eaten hot ….
Ingredients:
2 cups channa flour
4 russet potatoes
3/4 tsp garlic paste
1/2 tsp ginger paste
1/2 tsp green chilli paste or 1/4 tsp cayenne
1/2 tsp baking soda
3/4 tsp ajwan seeds
1/4 tsp turmeric
1 tsp sea salt
1/4 cup chopped cilantro
1 1/2 -2 cups water
1 Ltr sunflower oil or grape seed oil for frying
Directions:
Wash, peel and slice potatoes thinly but not too thin (5 mm). Should’t be transparent
In a separate bowl, mix channa flour garlic, ginger, green chilli, spices and cilantro
Add water slowly and mix with your hands till batter is thick and not too runny
Heat oil in a deep pan to high heat.
Dip potato slices one at a time in to the batter and slowly transfer to hot oil one at a time
Keep turning the bhajias till crispy golden brown.
Remove bhajias and place on a paper towel to remove excess oil
Serve right away with tamarind chutney.
Enjoy!!
Sev (Sweet vermicelli) and Sev Kheer dessert for Eid
Eid is a happy festival celebrated on the last day of Ramadhan by all Muslims around the world. Sev and Sev Kheer is enjoyed traditionally during the day while celebrating. Sev is a special sweet dish made with butter, vermicelli, sugar and saffron. Scroll down to see the Sev kheer recipe. Eid Mubarak!
Serves 6
Ingredients:
1/4 cup butter
150g vermicelli noodles
20 sultanas
1 1/2 cup water
3/4 cup sugar
20 strands saffron
Directions:
In a small saucepan bring water, sugar and saffron to boil
In a medium sized saucepan melt butter and add broken vermicelli and saute till golden brown.
Add sultans and cook for a couple of minutes till they pop.
Add the boiled sugar syrup to the vermicelli being careful not to burn yourself.
Continue cooking till water has evaporated.
Cover pot and bake in a preheated oven at 250 degrees for about 20 minutes.
Garnish with crushed pistachios, crushed almonds and pomegranate seeds.
Serve with hot papadums.
Sev Kheer
Sev Kheer is a vermicelli pudding and is a must have during the month of Ramadhan as well as on the last day, celebrated as the festival of Eid by Muslims around the world.. This was one of my favourite puddings growing up and I have to have it on Eid. Use our recipe for Sev and just add boiled milk and enjoy warm or cold. It’s your choice. I love it warm.
Serves 6-8
Ingredients:
1 litre milk
1/4 cup whipping cream or heavy cream
1 can evaporated milk
2-3 tbsp sugar
1/2tsp cardamom ground
1/4 tsp nutmeg ground
15 strands saffron
1 teaspoon slivered almonds
1 teaspoon pistachios crushed
Directions:
Bring milk and sugar to boil and then add cardamom, nutmeg and saffron
Add boiled milk to sev and mix thoroughly
Garnish with pistachios, almonds, pomegranate or rose petals
Banana peanut butter ice cream
When you have ripe bananas, you either make banana bread or banana peanut butter ice cream. This vegan ice cream is so rich and delicious and only has 4 ingredients and so simple to make.
Ingredients:
3/4 tablespoon coconut oil
2 medium ripe bananas, slit in half and cut into 2 inch pieces
2 tablespoons Galloway’s fresh ground peanut butter
1/4 cup almond milk
Directions:
in a skillet, melt coconut oil on medium to hight heat.
Add bananas and saute till caramelized. Let cool
Transfer bananas to a freezer safe bowl or zip lock bag and freeze
In a blender, add frozen bananas, Galloway’s peanut butter, almond milk
Blend all ingredients till smooth
Garnish with your choice of nuts. We added pistachios and almonds
Chicken tikka (oven roasted or barbecued marinated chicken)
This amazing oven roasted chicken tikka recipe will have your family and friends coming home for more. Restaurant style or prepackaged spice mixes may have food colour and or many preservatives you can’t pronounce. This home made version is free of preservatives and food colour and great for meal planning and for your family.
Two marinades are a must. The first marinade is with lemon juice, ginger, garlic and salt. This will open the pores and will help absorb other flavours from second marinade. Set aside for 20 minutes then add second marinade and leave for 6 hours and either grill on barbecue or hot oven.
Ingredients:
2 pounds boneless chicken
First marinade
3 tbsp lemon juice
1 tbsp garlic paste
1 tbsp ginger paste
1 tsp sea salt
1.4 cup olive oil
Second marinade
6 tbsp plain Greek yogurt
1 1/2 tbsp tomato paste
2 tsp sea salt
1/2 tsp cayenne
3/4 tsp turmeric powder
1 tsp cumin powder
1 tsp dried parsley
Instructions:
Wash and dry chicken pieces
In a bowl mix ingredients from first marinade
Add dried chicken pieces into marinade and marinade for 20 minutes in the refrigerator
In another bowl mix ingredients for second marinade
Add second marinade to chicken, cover and marinate for 6 hours or more.
Arrange chicken on a baking tray and bake at 400 degrees for 30 minutes turning over once at 15 minutes.
Remove from oven and serve with salad, spicy corn, vegetable pilaff and raita, tamarind or spicy mint chutney and naan.
Click here for recipe for Vegan version paneer tikka
Khitchari (Rice and mung beans)
Khitchari is a therapeutic cleanse used in Ayurveda to remove imbalances or doshas from the body. The texture is similar to an oatmeal and consists of rice and mung beans. Khitchadi is a one pot meal and has some good health benefits.
Khitchari is used as a cleanse called “panchkarma” in Ayurveda to reset your eating habits and help give your body a break from hard to digest foods.
Khitchari is totally vegetarian (if using ghee/butter) and vegan if you use coconut oil. It is gluten free and high in fibre and protein.
Ingredients:
1/2 cup mung dal with husks on or mung dal huskless
1/2 cup basmati rice or long grain white rice
3 cups water
3/4 tsp sea salt
2 tbsp butter or ghee and a little more if you wish for garnish
Directions:
Wash mung dal and check for stones. Wash rice till water is clear.
In a medium size pot add mung dal, rice, water, salt and ghee/butter and bring to boil
Reduce heat to medium-low cover and simmer until you see a smooth texture similar to an oatmeal. If you need more water, keep adding a little at a time to prevent burning.
Remove from heat and add more ghee/butter and stir vigorously till smooth.
Serve 2-3
Serve with a vegetable curry, yogurt and add lime pickle or carrot pickle.
Pico de gallo
All Mexican food always has this side salsa made with tomatoes, onions, jalapenos and some lime juice. This mixture is called pico de gallo. Once you’ve tried this, you’ll want it with all all your Mexican dishes and everything else! Pictured here is a healthy salad with beans and corn, avocado and pico de gallo. Check our Mexican Fiesta bowl recipe for more Mexican inspiration.
Serves 16
Makes 1 quart
Ingredients:
3 cups of ripe Roma tomatoes diced 1/4 inch (the riper the better) (1 1/2lb)
1 tsp sea salt to taste
3/4 cup large red onion diced finely (1/2 red onion)
1 jalapeno chili finely diced (If you want it hotter, leave seeds in and add more Jalapenos)
1/2 cup finely chopped fresh cilantro
2 tablespoons lime juice from 1 lime
Directions:
Sprinkle sea salt over tomatoes and toss to combine. Transfer tomatoes to a fine mesh strainer and drain the liquid from tomatoes (20-30 minutes)
Combine all ingredients and add more salt if you wish.
Serve with Nachos, Taco chips, salads, fish, and anything you desire.
Spicy roasted chickpeas
Chickpeas are a great snack and if you are following a plant-based diet, they are a great source of protein. You can make these spicy or non spicy (just remove the cayenne from the recipe). I prefer using dry chickpeas instead of canned as they seem to turn out crispy and the flavour is amazing.
Ingredients:
1 cup dried chickpeas
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon sea salt
1/4 teaspoon cayenne
1/4 teaspoon cumin ground
Directions:
Rinse and soak chickpeas in water for 24 hours. Dry chickpeas on a paper towel till completely dry.
Bake on a baking sheet at 400 degrees for 10 minutes. Remove from heat and add olive oil, lemon juice and the rest of the spices. Mix well. Bake again for 10 minutes at 375 degrees. Switch off the oven an let the chickpeas cool off in the oven for another 10-20 minutes.
You should have crispy , crunchy chickpeas!! Serve as a topper on salad or just as a snack.
Enjoy!
Valentine beet pancakes (You are the beet to my heart)
These pink pancakes will have your loved ones asking for more. Either make it with a beet or our red beet powder. So easy and so delicious. Add fruit and whipped cream and share with your loved one or eat on your own.
Blend the following wet ingredients in a food processor
2 tsp beet powder (or 1/2 steamed beet)
1/2 cup almond milk
1 egg
1/3 cup Greek yogurt
2 tsp vanilla extract
1 tbsp coconut oil
1 tbsp organic coconut sugar or organic cane sugar
Add the dry ingredients to the wet mixture:
2/3 cup organic all purpose flour
1/3 cup organic quick oats
1tsp baking powder
pinch Himalayan salt
Blend till you get a nice thick batter
Melt butter on a griddle or frying pan on medium heat and pour batter in mini circles, big circles, heart shapes or whatever shape you desire. Watch for bubbles turning into holes and turn pancakes over.
Makes 6 medium pancakes.
Kulfi hearts
Kulfi is a frozen dessert originating in the Indian subcontinent. Kulfi is a traditional Indian ice cream and is similar to a frozen custard. This one is very simple and easy and literally takes 10 minutes to prepare and of course you need to freeze it overnight. I love the saffron, cardamom, pistachios and chopped almonds. This recipe is inspired by the late Noorbanu Nimji.
I have added some cocoa powder to some of the mixture to make it chocolatey.
You can try different variations like mango pulp, rose water, etc.
Ingredients:
385 ml tin evaporated milk
300 ml condensed milk
250 ml whipping cream
1/4 tsp cardamom ground
6 strands saffron
10 almonds, coarse ground
10 pistachio kernels, coarse ground
Directions:
Blend all the above ingredients except the nuts. Fold in ground nuts and pour mixture into molds of your choice or a shallow dish (12”x8”)
Enjoy!!
Super healthy Valentine chocolates
These super healthy treats aren’t just for Valentine’s day. They can be made all the time in place of high sugar chocolates. Only 4 ingredients and so good. Heart healthy ingredients like walnuts, Medjool dates, maple syrup and cocoa powder are mixed together and voila! Kids will love them too. Top with your favourite topping or just leave them plain.
Prep time: 20 minutes
Serves 24 small molds or 12 medium molds
Ingredients:
1 cup walnuts
1/4 cup cocoa powder
2 tbsp maple syrup
Directions:
Grind walnuts into powder in a food processor
Add Medjool dates to ground walnuts and mash with your hands till mixture is completely incorporated
Add cocoa and maple syrup and mix all ingredients in a food processor.
Shape into molds of your choice (hearts for Valentines)
Top with your favourite dried fruit, coconut, goji berries or just leave them plain.
Enjoy!
Mushrooms in chilli garlic and XOXO sauce
Happy Chinese New year!! This plant based dish is inspired by my friend Rene from Tru Nosh’s XOXO sauce. I added her amazing sauce made with love. It is a super easy dish and can be served as an appetizer or on top of noodles or Chinese fried rice. Enjoy this dish and you can make it as spicy as you want. The XOXO sauce brings the UMAMi flavours out and its perfect for Chinese NewYear!
Ingredients:
2 tbsp sesame oil (or butter and olive oil)
1 onion chopped, finely
5 garlic cloves minced
1 tbsp rice vinegar
2 tbsp soy sauce
2 tbsp Chilli garlic sauce
2 tbsp True Nosh XOXO sauce
1 tsp Himalayan salt
2 cups mushrooms
2 tsp sesame seeds
1/4 cup green onions, chopped fine
1/4 cup cilantro, chopped fine
Directions:
Add sesame oil to a frying pan on medium heat. Add chopped onions and garlic and saute till onions are translucent.
Add rice vinegar, soy sauce and chilli garlic sauce. Saute and then add True Nosh XOXO sauce.
Add mushrooms and stir. Keep cooking on medium heat. Add salt and keep cooking mushrooms till done.
Mix in chopped green onions, cilantro and sesame seeds and serve over rice or noodles or on their own.
Enjoy!
My strawberry hearts
No bake and so simple and easy. These look so divine and classy and so romantic! It’s a great Valentines day dessert but you can make these on any occasion. The graham crumbs are a hit and yes they taste like “New York style” cheese cake. Instead of your regular cheese cake ingredients, I substituted sour cream for thick Greek style yogurt and maple syrup for sugar. You can make it plant-based too by substituting non-dairy cream cheese and cream.
Serves 2
Prep /cook time 10 mins
Ingredients:
4oz cream cheese, softened( Daiya plain cream cheese- dairy free)
2 tbsp maple syrup
1/4 cup thick Greek yogurt ( Chobani oat yogurt)
1 tbsp lemon juice
1/2 tsp vanilla extract
3/4 cup whipping cream( Silk brand dairy free whipping cream)
8 large strawberries, (tops cut and split length wise)
1/4 cup graham crumbs
Directions
Place cream cheese, maple syrup, yogurt,,lemon juice, vanilla extract in an electrical mixer and beat together till smooth.
Scrape down sides and set aside.
Whip the whipping cream till stiff and fold the cream into the cream cheese mixture till mixture is fully blended.
Slice strawberries (the backs so they sit up straight)
Fill a piping bag (star tip) with cream cheese mixture and pipe into each strawberry
Finish each with a sprinkle of graham crumbs and serve.
Makes 16
Bean Pilaff
Rice and beans is a combination that is cooked in many cultures around the world. The grain and legume combination provides several important nutrients and many calories and both foods are widely available. Rice and beans, when combined make up a complete protein and good for vegans.
My favourite rice and beans combination is a spicy bean pilaff. I make it with any type of bean in my pantry.
Serves 2
Prep time: 10 minutes
Cooking time: 30 minutes
Ingredients:
3 tbsp cooking oil (I use grape seed oil or sunflower oil)
1/2 chopped onion
1 green chilli slit in half
1 tsp cumin seeds
If you don’t have above spices you can order a rice pilaff package with a plant based curry spice blend
2 medium potatoes 1” cubed
1 Roma tomato, chopped
1 tsp garlic paste
1/2 tsp cayenne (add more if you want it spicy)
1/2 cup of your favourite cooked beans
1 1/2 tsp sea salt
1 cup washed and soaked basmati rice
1 1/2 cup water
Directions:
Heat oil in a saucepan and add chopped onion.
Add green chilly, cumin seeds, cloves, cinnamon sticks, cardamom and saute till onions become translucent
Then add potatoes and keep stirring so the mixture does not burn.
Add chopped tomato, garlic, and salt. Stir mixture about 3-5 minutes then add any choice of beans
Add water and let boil.
Once water is boiled, add washed rice and cover for about 15 minutes till you see water has evaporated and you see holes at the top.
Cover and simmer till potatoes are cooked through.
I love the combination of spicy corn on the side. Check my recipe here. Enjoy!
Spicy seed crackers ( so many different ways)
Whether you are on a Ketogenic diet or on a paleo diet or just want to eat healthy, these super seedy crackers are delicious and so easy to make. These are gluten free, plant based and so tasty. They take about 2 minutes to prepare but baking time is about 2 1/2 to 3 hours. You can do your household chores or watch a show while waiting for these spicy crispy crackers.
Ingredients:
1/2 cup pumpkin seeds
1 cup flax meal
1/3 cup sesame seeds, hulled raw
1/4 cup black chia seeds
1 tsp Himalayan salt
1 1/4 cup water
You can add the following spices and herbs
1/2 tsp garlic powder, 1/2 tsp basil, 1/2 tsp chives, 1/2 tsp oregano
1/2 tsp parsley, 1/2 tsp thyme, 1/2 tsp garlic powder, 1/2 tsp marjoram
1/2 tsp coriander ground, 1/2 tsp garlic powder, 1/4 tsp cayenne, 1/2 tsp cumin ground
1/2 tsp garlic powder, 1/2 tsp basil, 1/2 tsp chives, 1/2 tsp parsley, 1/2 tsp tarragon
Directions
Preheat your oven to 200 degrees F
Grind the pumpkin seeds in a food processor till coarse
Mix all ingredients in a large bowl and stir till the seeds gel together ( about 1 minute)
Place parchment paper on 2 large baking sheets and flatten the seedy mixture into a thin layer.
Use a knife to score the mixture to evenly sized pieces.
Place the baking sheet in the oven and bake for 2 1/2 to 3 hours till fully dehydrated, rotating pan half way through. Allow crackers to cool completely, then break apart.
Store crackers in a sealed container up to two weeks.