Stock your pantry:
Lentils - inexpensive, filling, packed with protein & fibre. Make a fast, healthy meal. Cook a bunch for the week. Add quinoa & hard boiled eggs or puree with yogurt & top off fish.
Whole grain mustard - Combine with herbs & olive oil for a marinade. Or use the combo in place of butter in a skillet.
Cumin Seed - flavourful but nto overwhelming, and adaptable in many cuisines. Lightly toast (& then grind if you like). Add to marinades, sautes, soups.
White Miso - soybean paste is great in salad dressings or when stirred into warm vegetables instead of butter (a tbsp goes far). Enriches stocks with a saltiness. As well, provides omega 3 fatty acids & zinc.
Aleppo Pepper - from the ancient city in Syria, this deep burgundy crushed pepper offers a moderate heat with a hint of saltiness and cumin. Use in soups, salads, fish, kebabs, and as a substitute for crushed red peppers or paprika.
Congratulations to our 3rd Annual Fruit Cake Contest Winners 1st Place ($100 gc): Teresa White for her "New Millenium Fruitcake" 2nd Place ($50 gc): Sharon St Michael for her "Christmas Cake" Thank you to everyone who contributed - 32 entries Thanks also to Chef Kirsten Degenhardt for judging - even though it meant she suffered a sugar buzz afterwards. Read more.... |
Owner Annie Muljiani wishes everyone a very happy new year. Burnaby Now newspaper featured Annie & Galloway's. Read the story here... Annie discussed food with Mike and Fiona on Urban Rush. Check it out on YouTube |  |
| ANNOUNCEMENTS |
Nate cooks curry & basmati rice | Special India's Own Brown or White 1.6kg only $3.99
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| Thrifty Thursday: January 26th 10% off everything | Dr. Neetu Dhiman speaks about Food & Heart on Wednesday, Feb 15th 5:15pm Class is free, registration appreciated 604 270 6363
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| NEW PRODUCTS |
Annie Oxidants: Yoyomama loves our blend of antioxidants. Read more... | Coconut Sugar: read article about this amazing sugar and find out why you should be using it. |
| HONEY: Just in time for gift giving, local honey from Steveston. Beekeeper Brian Campbell is also known as The King of Bees. Read more.. |  |
 | Taste Nirvana Coconut Water. Coconut water contains organic compounds and 5 essential electrolytes that keep the body cool, rehydrate, carry nutrients & oxygen to cells, cleanse the digestive tract, naturally replenish body fluids after exercise, detoxify, boost immune system, balance pH, raise metabolism, boost circulation, & promote weight loss.
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Non-Alcoholic Beer - Labatt Blue (6 for $8.99) and Beck's Imported (6 for $11.99)
Walker's Meringue Shells - baked in a secluded village in the Scottish Highlands from a tradition recipe made with the finest ingredients. Simply fill with fresh whipped cream and serve with fruit. Delicious with ice cream or dipped in chocolate. 12 shells $5.99
Glutino & Gluten Free Pantry:
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| Jer's Chocolate Peanut Butter Bars: Award-winning chocolate with all-natural peanuts. |  |
Galloway's Essential Oils: New line, same Galloway's packaging.
Bergamot, birch, cinnamon, clove, juniper, lavender,
lime, patchouli, ylang ylang, tea tree, and more.
| Metromint Water: Made with purified water and pesticide-free mint from the Yakima Valley, Washington. Won 2008 Best Ever Beverage Award. |  |
 | Town Square Crackers Black Sesame, Multigrain, Cracked Pepper, Sea Salt. Gluten-free, low sodium, cholesterol-free, oven baked, and twin packed for freshness. Only $2.95 |
