“Healthy Choices for a Healthy Lifestyle”

The nights are drawing in and the temperatures are dropping and those cravings for comfort foods are soon to come. Luckily, Galloway’s has some tips so that you can eat healthy, but still enjoy the season!

• Replace fattening mashed potatoes with grains, rice, lentils or polenta.

• Cut down salt by using low sodium broth and adding herbs and spices instead of a lot of salt to your soups, braises and stews.

• Soup can also make a great meal! Use leftover meats or add grains and lentils to add heartiness.

• Reduce the amount of meat you eat. The recommended serving size is about the same as a deck of cards.

• Don’t rule out vegetarian dishes. Many cultures have delicious meatless entrees, ask us for recipes

• De-fat pan juices before you make your gravies. You can buy measuring cups that are designed for this purpose.

Since 1940, Galloway's has always taken pride in the quality and goodness of its assortment of exotic herbs, spices and imported fine dried fruits . Now we are very excited to be able to offer 4,000 products for purchase from our online catalog .

Our selection of raw and roasted nuts include pine nuts, macadamia nuts, cashew nuts, pecans, filberts, almonds, and peanuts. Our assortment of fine dried fruits is sure to please any taste bud. Varieties include Turkish apricots, California apricots, papaya, organic raisins and much more. Sun-dried tomatoes are available in halves or julienne cut. Prunes come pitted and unpitted. Combine our products to create your own custom mix. 

For your high fibrous needs, our aisles are filled with kamut kernels, quinoa, triticale kernels, whole wheat kernels, rye, oat bran, cous cous and other fibre sources. 

Baking items , sugars of all types, flours , including gluten free flours are all a part of our product list. Also, gluten free pastas and other assorted pastas, sauces, spreads, jams , honeys, molasses, and syrups to stock your shelves. 

Exotic herbs and spices from around the world may be purchased here. Enhance the flavour of any ethnic dish you create. Basil, chervil, parsley, sage, thyme, rose petals, lemon grass, spirulina, chamomile and juniper berries may be a part of your next recipe. We've even included some recipes for you to experiment with.

Beans of all shapes and sizes are at Galloway's. Mung beans, azuki beans, black turtle beans are just a few. We also specialize in a wide assortment of rice including brown, basmati, jasmine, ebisu and wild rice.

Galloway's Wholesale promotes a healthy lifestyle with essential oils for relaxation, vitamins including Gingko Biloba and Echinacea and many organic products. We have also put together instructions for some fun projects including soap making and aromatherapy.

For the past 60 years, Galloway's has been here to serve you specialty foods with their cash and carry wholesale grocery and we look forward to serving you and your family for many generations to come. Drop our location in Richmond or use our online catalog to purchase with Online Shopping